Lisa Fontaine

Spent years in maternal and infant health programmes. Writes about pregnancy, early childhood, and parental wellbeing.

Articles by Lisa Fontaine

Latest Posts

Mindfulness

Healing Lessons Med School Overlooked (52 chars)

“The wound is the place where the Light enters you.” ~Rumi Insights on Healing from a Podiatrist’s Journey Throughout much of my professional life as an adult, I’ve dedicated myself to assisting individuals in their healing processes. As a podiatrist specializing in foot and ankle surgery, I’ve witnessed pain manifesting in various physical forms—from torn […]

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Fitness

Master the Back Clap Push Up: Key Progressions and Technique

For individuals passionate about calisthenics, the Back Clap Push Up stands out as an impressive exercise that often draws admiration from others. However, many available guides overlook a crucial element of proper execution. While it is commonly suggested to practice standard push ups and clap vari

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Mindfulness

Hatha Yoga: Building the Foundation for Kundalini Practice

What Does Hatha Yoga Truly Represent?Many newcomers assume Hatha Yoga involves only gentle movements or basic stretches, but this modern view misses the deeper classical intent. In traditional teachings, Hatha Yoga centers on achieving genuine equilibrium between opposing forces within the practitio

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Fitness

Policy Shifts Clear Path for Drug Abstinence Incentives

Overview Contingency management, often abbreviated as CM, represents a scientifically validated public health strategy proven effective in addressing certain substance use disorders. At its core, this approach involves providing financial incentives to individuals who abstain from drug consumption. Although supported by substantial evidence and growing awareness, widespread adoption of CM has been limited primarily by […]

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Science

Innovative GM1 Delivery Overcomes Blood-Brain Barrier for ALS Therapy

A Promising Advancement in ALS Treatment A scientist from the University of Missouri has achieved a significant milestone in the effort to assist individuals suffering from amyotrophic lateral sclerosis (ALS), the progressive neurodegenerative condition also referred to as Lou Gehrig’s disease. Through a groundbreaking study, Mizzou researcher Smita Saxena demonstrated that a naturally occurring molecule […]

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Nutrition

Fasting’s Impact on Cancer Treatment and Prevention

For more than 2,400 years, since the era of Hippocrates, the practice of fasting has been recommended as a potential remedy for both acute and chronic illnesses. This approach stems from the common observation that individuals who fall ill often experience a natural reduction in their desire to eat. In addition to fever, a decrease […]

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Self Care

Essential Training for Medical Aesthetics’ Future Success

The field of medical aesthetics is experiencing unprecedented growth, with innovative treatments and technologies emerging at a rapid pace. However, this expansion brings significant challenges, particularly regarding the qualifications and preparation of practitioners performing these procedures. Proper training has become an indispensable cornerstone for ensuring patient safety, achieving optimal outcomes, and maintaining the credibility of […]

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Nutrition

Cocoa Flavanols Show Anti-Aging Benefits Against Inflammation

Might supplements derived from cocoa extract, packed with cocoa flavanols, help lower inflammation levels and thereby ward off chronic conditions linked to aging? Researchers from the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), conducted by experts at Mass General Brigham and their collaborators, examined shifts in five key inflammation markers associated with aging. Their analysis […]

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Fitness

Study Debunks Myth: Exercise Boosts Total Daily Energy Burn

Engaging in physical activity continues to influence the body’s energy dynamics long after the exercise session concludes. Recent research featured in the Proceedings of the National Academy of Sciences demonstrates that regular physical exertion elevates the overall daily energy expenditure for individuals. Conducted by experts from Virginia Tech in collaboration with researchers from the University […]

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